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Message from Anne-Lise about the current health crisis

Because of the current governement's measures, The Whole Health Centre is closed. I will endeavour to re-open as soon as the situation allows

I am still contactable on telephone 07502 222 269 or you can email me at hello@annelisemiller.com

Like many, I am slowly getting over the shock of having my life turned upside down.

The path from denial through to fear, resignation and eventually creativity is a tortuous one. No matter how resilient, we are all affected and having to re-adjust.

Finding meaning and purpose no matter the circumstances is a human need.

You can read my personal account of this here...

Urban Detox Retreat

24
Apr
The Whole Health Centre
-
LONDON
Three days of spring cleansing to revive mind, body and soul after the long winter months.

22
May
The Whole Health Centre
-
LONDON
Three days of cleansing to prime your body on time for the summer holidays

banner detox

Diet, lifestyle, stress levels and environmental pollutions all combine and conspire to burden our health and sap our vitality. Lasting from a day to a few weeks a detox aims to support and stimulate the process of detoxification effectively rebalancing energy levels and restoring health.

Consider a detox to: 

  • bring yourself back into balance after a period of stress or excess,
  • help manage your weight
  • Improve mental health, focus and productivity
  • reduce the risk of developing chronic diseases
  • improve metabolism and insulin resistance
  • rectify hormonal symptoms
  • improve digestive health
  • strengthen immunity

All detox combine the following four distinct steps for a set time:

  • The reduction of toxicity by recognising and limiting exposure. Diet is limited to its purest form only using organic produce. Environment is cleansed of harsh chemical where ever possible and stress is manged with purposeful relaxation and functional exercise
  • The targeting of detox organs (liver, kidneys and lymphatic system) by using specific protocols and herbal combinations
  • The stimulation of elimination through the colon, skin and lungs by using colonic irrigation, skin brushing and breathing techniques
  • The restriction of calorie intake forcing the body into destroying abhorrent cells to satisfy energy requirements. This type of intermittent fasting has been shown to dramatically enhance health, lastingly address weight issues and prevent chronic disease.